La Dieta del Intestino (9788441438224)

Why some people can eat as much as they want without gaining weight, and others, instead, just take a look at a piece of chocolate and it ends up in their hips? What determines that we keep ourselves thin without effort or have to fight constantly to lose those extra kilos is in our gut. Countless bacteria reside in it, which are responsible for how well or badly we take advantage of what we eat. The bad news: people who have the wrong bacteria in their intestine will get fatter faster, even though they eat healthy foods. The good news: We can influence intestinal bacteria! The latest scientific findings show that it is possible to influence intestinal bacteria through our diet and, therefore, control our body weight. This book explains all these relationships and, through practical advice and easy recipes, helps us to reprogram our intestinal flora to the «Slim down» mode.

Product details

• Format Paperback | 208 pages
• Dimensions 173 x 239 x 13mm | 544g
• Publication date 30 Apr 2018
• Publisher Edaf Antillas
• Publication City/Country Spain
• Language English, Spanish
• Edition New edition
• Illustrations note Illustrations, unspecified
• ISBN10 8441438226
• ISBN13 9788441438224

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